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How Do I Reduce Body Fat And Build Muscle

Reducing overall fat percentage and increasing muscle mass can seem like a difficult process. However, there are really only a few things that you need to know to achieve your fitness goals. Patience and hard work will pay off when you meet your goals.

Strength Train

It’s no secret that you need to exercise to build muscle. Strength training with weights at least 2 to 3 times each week will yield optimum results. It’s important to find a good balance with how often you train each week. Training too little will make it difficult to build muscle, but training too often can cause muscle injuries that will slow the muscle building process. Start by training just once or twice a week and work your way up to training once every two days.


Cardiovascular exercises don’t generally work to build a lot of muscle, but they will aid in reducing the amount of fat on the body so that muscles will be more visible. Long periods of simple and repetitive cardio are optimal for increasing metabolism and burning fat. However, keep these session to only 1 to 2 times per week to avoid wearing yourself out.


It’s important to feed your body right when trying to build muscle and lose fat. Try to eat whole foods and avoid foods that contain catabolic hormones, which can damage muscles. Gluten and wheat products can cause inflammation and bloating, so keep these food products to a minimum as well. FBX Be sure to only eat good fats for energy and consume plenty of lean protein to aid in muscle building. (Continued)

How to Improve Your Life With Healthy Eating

Out of all the ways in which someone can improve their overall sense of well being an improved diet is definitely one of the best. It is something that definitely makes all the difference when someone is trying to lose weight, but also it makes a huge contribution in terms of the energy level of that person. There are just way too many things that can go wrong if someone does not have a balanced diet, and among these things is also obesity. (Continued)

Healthy Diet For Losing Weight

This diet is designed to regulate the calories, carbohydrates, and proteins ingested daily by the body. This diet is designed to limit the carbohydrates to 100g and maintain an energy value between 800-1000 kcal per day.

This diet allows you to choose from five food groups, 14 portions of food daily. This diet also allows for snacks and shake substitutes. (Continued)

Long Term Benefits Of Losing Weight

Losing weight has a few really nice short term benefits but some of the best benefits are the long term benefits. These long term benefits are wonderful because of the fact that they have the ability to affect a person’s life for as long as the weight stays down. This puts their effects in the hands of the individual who has experienced the weight loss. (Continued)

Foods To Avoid When Dieting

The foods that you eat are strongly associated with your weight gain and the risk of a disease. You can suffer from heart disease, stroke, or diabetes, and you should avoid these foods that raise the risk of serious health problems. You are what you eat, and there is some truth in that. (Continued)